The Best Food to Eat in the Summer


Some foods taste better in the summer than in the winter, or vice versa. There are also some foods that are great to eat at any time of year, but there’s something about eating them in the summer that makes them taste even better than they usually do! Here are some examples of foods that make the best summertime treats and meals.

The Best BBQ

If there’s one food that screams summer, it’s barbecue. This delicious cuisine is best enjoyed while camping, with friends and family. Many of us are familiar with these types of meals because they’re great summer cookouts, but they can also be done at home if you have a grill or an outdoor kitchen (if you’re lucky enough to have one!). Try these dishes next time you decide to fire up your outdoor grill.

Ice Cream is a Must

Ice cream is one of summer’s most popular foods, and for good reason. Not only does it taste great, but frozen treats also cool us down on a hot day. If you want a really delicious cold snack that will leave you feeling refreshed and energized, go for ice cream! Not into dairy? Look for some of today’s tasty vegan or gluten-free options. No matter what kind of ice cream you like, don’t hold back—it’s summertime!

Grilled Veggies are Delicious

Have you ever grilled fresh summer vegetables? Grilling your veggies really brings out their flavor and enhances their nutritional value. The best part is, they don’t need a lot of sauce or seasoning; grilling brings out all of these goodies on its own. Try grilling zucchini, yellow squash, onions, bell peppers and eggplant! Not only will they taste great but they will be packed with antioxidants, vitamins and minerals. They also contain lycopene which helps prevent heart disease and cancer.

Fruit Tastes Better in Summer

There’s a reason fruit tastes better in summer: It’s actually more flavorful! When winter hits, fruits may not be as fresh or flavorful as they are during their growing season. Make sure you choose fruit at its peak ripeness; it should feel slightly soft and give a little when pressed. And don’t forget to try some new fruits! You might find something you like even better than your old favorites.

Keep Fruits Handy

One of the best ways to keep yourself from grazing on empty calories is to have fresh fruit handy. Instead of snacking on chips or other snack foods, reach for an apple. Or, if you’re looking for something that pairs well with chips and dip (or just more salty goodness), opt for a juicy orange instead. Berries are also great options—put them in a small container and freeze until they’re solid; they’ll be ready when you are!

Lighten Up Your Pasta

Spaghetti, macaroni, and other pasta dishes are delicious and easy to prepare. If you like these Italian favorites but don’t want to gain weight from eating them too often, look for whole wheat varieties of your favorite noodle dishes. Both pastas and grains provide energy, but without a lot of calories. You can also try zucchini pastas or spiralized veggies instead of real noodles or grains.

Grilled Chicken is On Point

Grilled chicken is a lean and healthy protein that’s as easy to prepare as it is versatile. You can stick with standard barbecue flavors, or turn up your heat with some Asian influences.

Fruit Yogurt Parfaits are Great For Day Trips

Yogurt is a good source of vitamin C and can help your body fight off infection. Strawberries and blueberries are perfect, summer fruits because they’re easy to pack, portable, and naturally sweet. These yogurt parfaits are an excellent meal or snack to keep you cool on a hot day. The yogurt helps replenish your lost electrolytes while boosting your immune system with its nutrients. It also has a lot less sugar than ice cream, but it still tastes great!

We All Love S’mores at Campsites

S’mores are one of those iconic foods that we can all remember eating when we were children. Whether you’re roasting marshmallows over a campfire, or making s’mores brownies for dessert, everyone loves them and everyone has their own spin on them. Do you have a twist on s’mores? Write about it and share your experiences with others!

Pick Some Cherries, They’re Excellent Raspberries

Cherries are a wonderful summer snack. They’re easily portable, so you can throw a few in your bag and enjoy them on long drives or even throughout your day. If you have trouble finding cherries at your local grocer, consider picking some off of one of many trees growing nearby. While it may seem intimidating at first, it’s actually quite easy! Just use these steps below as a guideline and find yourself enjoying sweet cherries in no time.

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